Junk Food VS Healthy Food

Junk food is defined as “food that provides immediate gratification of taste without providing the nutrients an individual needs for healthy living”. This has been attributed to the idea of a junk food diet. Junk food is any type of food that has little or no nutritive value, which can lead to health problems. Junk foods are typically high in fat, sugar and carbohydrates and low in nutrients such as vitamins and minerals.

Healthy foods, on the other hand, come from whole sources. For example, an apple is a healthy snack because it’s packed with fiber and vitamins. But a bag of potato chips is not a healthy snack because it lacks nutrients and contains fat and sodium.

What are the similarities of Junk Food VS Healthy Food?

Below are the similarities of Junk Food VS Healthy Food:

1. Both have their own particular purpose in our lives.

The consumption of Junk Food helps to provide instant gratification and some satisfaction. On the other hand, consumption of Healthy Foods help to provide essential nutrients that should be required by the body regularly. The nutritional balance and dietary intake of our body is essential to keep us healthy. Healthy foods are foods that provide nutrients in large quantities, such as fruits, vegetables, whole grains, proteins, etc. Junk foods contain a combination of many ingredients and addictions to it.

2. Both have their own characteristic.

As mentioned earlier, Healthy Food helps to provide essential nutrients that should be required by the body regularly. On the other hand, Junk Food contains a combination of many ingredients and addictions to it. Moreover, Junk Food is also available at low price as compared to Healthy Food. Junk foods provide quick satisfaction instead of nourishment, which can be unhealthy for our body cells. On the other hand, it has been observed that consumption of fruits and vegetables reduces cancer risks and heart disease risk. In addition to this, proper nutrition helps improve the overall quality of life in several ways such as healthy looking skin and shiny hair etc.

3. Both are toxins and pollutants.

Junk Food is a toxic substance that contains high amounts of fat, sugar, sodium and cholesterol that cause various diseases. These components are often associated with hunger which increases the consumption of Junk food. On the other hand, Healthy Food has the ability to remove toxins in our body through metabolic processes and assists in the removal of toxins from our body cells. Accordingly, the consumption of Healthy food helps to improve our health and keeps us away from different ailments.

4. Both can be harmful or helpful depending on its consumption amount.

The consumption of Junk Food is not good because it contains high amounts of fat, sugar, sodium and cholesterol which cause various diseases including heart disease and cancer among others. On the other hand, consumption of Healthy Food is beneficial because it contains essential nutrients and helps to improve our health and keeps us away from different ailments.

5. Both lead to addiction.

Junk Food contains a combination of many ingredients and addictions to it. Moreover, Junk food is also available at a low price as compared to Healthy Food. On the other hand, consumption of fruits and vegetables reduces cancer risks and heart disease risk. In addition to this, proper nutrition helps improve the overall quality of life in several ways such as healthy looking skin and shiny hair etc.

Healthy benefits of Junk Food VS Healthy Food

1. It is all about the choices you make.

There are a number of junk foods that are not necessarily bad for you, but choosing to consume it over something healthier can be harmful. For example, potato chips are high in fat and have little nutritional value, but if consumed in moderation, there is no harm in eating them.

2. Healthy foods should be consumed for better health outcome.

Healthy Foods are foods that provide nutrients in large quantities, such as fruits, vegetables, whole grains, proteins etc. Junk foods contain numerous ingredients and addictions to it. Moreover, Junk food is also available at a low price as compared to Healthy Food. In addition to it, consumption of fruits and vegetables reduces cancer risks and heart disease risk because they are high in fiber content. On the other hand, it has been observed that consumption of fruits and vegetables improves vision and longevity etc.

3. Junk foods have a lot of hidden sugars.

There are a number of junk foods that contain high amounts of fat, sugar, sodium and cholesterol that cause various diseases including heart disease and cancer among others. However, there are other junk foods that do not contain these components but still may not provide you with enough nutrients necessary to keep your body healthy. On the other hand, Healthy Foods have the ability to remove toxins in our body through metabolic processes and assists in the removal of toxins from our body cells. Accordingly, healthy foods help to improve our health and keeps us away from different ailments.

4. Junk foods can lead to weight gain if consumed regularly.

If you consume junk foods regularly, it can lead to weight gain because of the high sugar content that increases blood sugar levels in the body. On the other hand, if consumed moderately, they are good for weight loss.

5. Junk foods may contain preservatives, chemicals and additives.

There are a number of junk foods that have chemicals and additives in them that can be harmful to the body’s health. An example of this is many fast food items like chips or french fries which are often fried in large amounts of hydrogenated oil which contain trans fatty acids which could cause heart disease or other health concerns as well as increase cardiovascular risk factors such as high blood pressure or LDL cholesterol.

Conclusion

There are a number of junk foods that are not necessarily bad for you, but choosing to consume it over something healthier can be harmful. For example, potato chips are high in fat and have little nutritional value, but if consumed in moderation, there is no harm in eating them. Healthy foods should be consumed for better health outcome. Consumption of Junk Food leads to addiction which results into poor health and wellness. Moreover, these foods contain chemical preservatives which may affect our body cells causing several health issues such as cold and cough etc. The consumption of Healthy Food helps to improve our health and keeps us away from different ailments.